Name: Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Green beans; 2 tsp Olive oil; 2 tbsp Non-fat Greek yogurt; 2 cloves Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served alongside garlic-infused green beans and a velvety cauliflower mash, finished with a squeeze of bright lemon.

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NUTRITION

Protein

46.7g

Fat

21.4g

Carbs

14.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

2 tsp Olive oil

2 tbsp Non-fat Greek yogurt

2 cloves Garlic, minced

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PREPARATION

1
Steam the cauliflower florets until very tender, then drain thoroughly to remove excess moisture.
2
Place the steamed cauliflower in a blender or food processor with the Greek yogurt, salt, and pepper, blending until smooth and velvety.
3
Heat one teaspoon of olive oil in a skillet over medium-high heat.
4
Season the salmon fillet with salt and pepper, then place it in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches your desired level of doneness.
6
In a separate small pan, heat the remaining teaspoon of olive oil and sauté the minced garlic for 30 seconds until fragrant.
7
Add the green beans to the garlic pan and sauté for 5-7 minutes until tender-crisp and lightly browned.
8
Plate the salmon over a bed of cauliflower mash with the garlic green beans on the side, finishing with a fresh squeeze of lemon juice.