Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Egg whites scrambled with lean turkey sausage and fresh spinach, served with sweet potato cubes that are oven-baked until golden roasted.

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NUTRITION

419kcal
Protein
34.7g
Fat
17.5g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

180g Liquid Egg Whites

60g Lean Turkey Sausage

130g Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes until they are tender and the edges are caramelized.

  • 4

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat and add the turkey sausage.

  • 5

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 6

    Lower the heat slightly and pour in the liquid egg whites, stirring gently until they are fully cooked and fluffy.

  • 7

    Plate the egg white scramble alongside the roasted sweet potatoes and finish with a crack of fresh black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Egg whites scrambled with lean turkey sausage and fresh spinach, served with sweet potato cubes that are oven-baked until golden roasted.

NUTRITION

419kcal
Protein
34.7g
Fat
17.5g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

180g Liquid Egg Whites

60g Lean Turkey Sausage

130g Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes until they are tender and the edges are caramelized.

  • 4

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat and add the turkey sausage.

  • 5

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 6

    Lower the heat slightly and pour in the liquid egg whites, stirring gently until they are fully cooked and fluffy.

  • 7

    Plate the egg white scramble alongside the roasted sweet potatoes and finish with a crack of fresh black pepper.