Name: Seared Salmon with Garlic Spinach and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 1 medium Sweet Potato; 2 cups Fresh Spinach; 2 teaspoons Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Pan-seared salmon served with garlic-sautéed spinach and creamy mashed sweet potatoes, finished with a bright, zesty squeeze of lemon.

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NUTRITION

Protein

35.8g

Fat

30.3g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 medium Sweet Potato

2 cups Fresh Spinach

2 teaspoons Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Peel and cube the sweet potato, then boil in water until tender for about 12 minutes.
2
Drain the sweet potato and mash with a pinch of sea salt and a small splash of water until smooth.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat one teaspoon of olive oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side until golden.
5
Remove the salmon from the pan and add the remaining teaspoon of oil along with the minced garlic.
6
Sauté the garlic for 30 seconds before tossing in the spinach and cooking until just wilted.
7
Plate the salmon over the sweet potato mash and serve with the garlic spinach and a squeeze of lemon.