Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Boneless Skinless Chicken Breast; 0.5 cup Cooked Quinoa; 1.25 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1 clove Garlic, minced; Salt and pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-garlic marinated chicken breast grilled to perfection, served over a bed of fluffy quinoa with a side of vibrant steamed broccoli.

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NUTRITION

Protein

42.5g

Fat

13.1g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1.25 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

Salt and pepper to taste

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PREPARATION

1
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper to create a marinade.
2
Place the chicken breast in a shallow dish or resealable bag and coat with the marinade, letting it sit for at least 15 minutes.
3
Preheat a grill or grill pan over medium-high heat.
4
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp and bright green.
6
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
7
Slice the grilled chicken and serve alongside the quinoa and steamed broccoli, finishing with an extra squeeze of lemon if desired.