Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 oz Wild Atlantic Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Steamed Asparagus Spears; 1 tsp Avocado Oil; 1 Lemon wedge; Pinch of Sea Salt and Black Pepper

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served with nutty brown rice and tender steamed asparagus, finished with a bright squeeze of lemon and flaky sea salt.

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NUTRITION

Protein

39.5g

Fat

23.6g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus Spears

1 tsp Avocado Oil

1 Lemon wedge

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a medium skillet over medium-high heat until shimmering.
3
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crispy.
4
Flip the salmon carefully and cook for an additional 2 to 3 minutes until it reaches your desired level of doneness.
5
While the salmon cooks, steam the asparagus spears in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp and bright green.
6
Warm the pre-cooked brown rice in a small bowl.
7
Plate the salmon alongside the brown rice and steamed asparagus.
8
Finish the dish with a fresh squeeze of lemon over the salmon and vegetables before serving.