Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 ounces Chicken Breast; 2/3 cup Cooked Quinoa; 1 cup Broccoli Florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1/2 teaspoon Dried Oregano; 1/4 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa alongside roasted broccoli with a hint of charred garlic.

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NUTRITION

Protein

42.6g

Fat

13.5g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

5.25 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Dried Oregano

1/4 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper on the prepared baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with lemon juice, dried oregano, garlic powder, and a pinch of salt.
5
Heat a grill or grill pan over medium-high heat and lightly coat with oil spray if needed.
6
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa and toss it with the remaining olive oil and fresh lemon zest.
8
Slice the grilled chicken and serve it over the fluffy quinoa with the roasted broccoli on the side.