Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Scrambled egg whites with browned turkey sausage and fresh spinach, topped with a sprinkle of tangy, melty feta.

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NUTRITION

412kcal
Protein
35.3g
Fat
26.5g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage

2 tbsp Feta Cheese

2 cups Fresh Spinach

1 tbsp Avocado Oil

1/2 cup Cherry Tomatoes

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until the edges are golden and crisp.

  • 3

    Stir in the cherry tomatoes and spinach, cooking for two minutes until the spinach is wilted.

  • 4

    Reduce the heat slightly and pour in the egg whites, stirring gently with a spatula.

  • 5

    Continue to cook until the egg whites are firm and opaque.

  • 6

    Remove from heat and fold in the crumbled feta cheese before serving.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Scrambled egg whites with browned turkey sausage and fresh spinach, topped with a sprinkle of tangy, melty feta.

NUTRITION

412kcal
Protein
35.3g
Fat
26.5g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage

2 tbsp Feta Cheese

2 cups Fresh Spinach

1 tbsp Avocado Oil

1/2 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until the edges are golden and crisp.

  • 3

    Stir in the cherry tomatoes and spinach, cooking for two minutes until the spinach is wilted.

  • 4

    Reduce the heat slightly and pour in the egg whites, stirring gently with a spatula.

  • 5

    Continue to cook until the egg whites are firm and opaque.

  • 6

    Remove from heat and fold in the crumbled feta cheese before serving.