Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared salmon fillet served over creamy garlic mashed potatoes and tender asparagus, finished with a bright squeeze of lemon.

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NUTRITION

537kcal
Protein
39.8g
Fat
28.4g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

150g Yukon Gold Potatoes

1 cup Asparagus

1 tsp Grass-fed Ghee

1 tsp Avocado Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and chop the Yukon Gold potatoes into uniform cubes and boil in a pot of salted water until fork-tender, about 12-15 minutes.

  • 2

    While potatoes boil, place the asparagus spears in a steamer basket over simmering water and steam for 4-5 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure a crispy texture.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is just opaque and flakes easily.

  • 7

    Drain the cooked potatoes and mash them thoroughly with the minced garlic and grass-fed ghee until smooth and creamy.

  • 8

    Plate the salmon alongside a generous portion of garlic mash and the steamed asparagus, finishing with an optional squeeze of fresh lemon juice.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared salmon fillet served over creamy garlic mashed potatoes and tender asparagus, finished with a bright squeeze of lemon.

NUTRITION

537kcal
Protein
39.8g
Fat
28.4g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

150g Yukon Gold Potatoes

1 cup Asparagus

1 tsp Grass-fed Ghee

1 tsp Avocado Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and chop the Yukon Gold potatoes into uniform cubes and boil in a pot of salted water until fork-tender, about 12-15 minutes.

  • 2

    While potatoes boil, place the asparagus spears in a steamer basket over simmering water and steam for 4-5 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure a crispy texture.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is just opaque and flakes easily.

  • 7

    Drain the cooked potatoes and mash them thoroughly with the minced garlic and grass-fed ghee until smooth and creamy.

  • 8

    Plate the salmon alongside a generous portion of garlic mash and the steamed asparagus, finishing with an optional squeeze of fresh lemon juice.