Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A fluffy egg white scramble with browned turkey sausage and wilted spinach, topped with buttery avocado slices.

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NUTRITION

386kcal
Protein
34.3g
Fat
25.4g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage Links

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 ounce Avocado

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PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the turkey sausage to the pan and sauté until golden brown and heated through.

  • 4

    Toss in the fresh spinach and cook for about 1 minute until just wilted.

  • 5

    Reduce the heat to medium and pour in the egg whites.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully set and opaque.

  • 7

    Transfer the scramble to a plate and top with freshly sliced avocado.

  • 8

    Season with a pinch of sea salt and cracked black pepper if desired.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A fluffy egg white scramble with browned turkey sausage and wilted spinach, topped with buttery avocado slices.

NUTRITION

386kcal
Protein
34.3g
Fat
25.4g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage Links

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 ounce Avocado

PREPARATION

  • 1

    Slice the turkey sausage links into bite-sized rounds.

  • 2

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Add the turkey sausage to the pan and sauté until golden brown and heated through.

  • 4

    Toss in the fresh spinach and cook for about 1 minute until just wilted.

  • 5

    Reduce the heat to medium and pour in the egg whites.

  • 6

    Gently stir the mixture with a spatula until the egg whites are fully set and opaque.

  • 7

    Transfer the scramble to a plate and top with freshly sliced avocado.

  • 8

    Season with a pinch of sea salt and cracked black pepper if desired.