Name: Garlic Butter Crab Linguine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz lump crab meat; 1.25 oz whole wheat linguine; 1 tbsp grass-fed butter; 3 cloves garlic; 1 tbsp lemon juice; 2 tbsp fresh parsley; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Butter Crab Linguine

Al dente whole wheat linguine tossed in a silky garlic-butter sauce with succulent lump crab meat and a bright squeeze of fresh lemon.

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NUTRITION

Protein

44.2g

Fat

15.0g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

8 oz lump crab meat

1.25 oz whole wheat linguine

1 tbsp grass-fed butter

3 cloves garlic

1 tbsp lemon juice

2 tbsp fresh parsley

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the whole wheat linguine until al dente, reserving 2 tablespoons of pasta water before draining.
2
While the pasta cooks, melt the grass-fed butter in a large skillet over medium-low heat.
3
Add the minced garlic and red pepper flakes to the skillet, sautéing for 1-2 minutes until the garlic is fragrant but not browned.
4
Gently fold the lump crab meat into the skillet, seasoning with sea salt and black pepper, and heat through for 2 minutes.
5
Add the cooked linguine, reserved pasta water, and lemon juice to the skillet, tossing gently to coat the noodles in the glossy sauce.
6
Remove from heat and garnish with chopped fresh parsley before serving immediately.