Name: Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon Fillet; 1 cup Broccoli Florets; 1.5 cups Cauliflower Florets; 2 tbsp Nonfat Greek Yogurt; 1.5 tsp Extra Virgin Olive Oil; 1 tsp Grass-fed Butter; 2 cloves Garlic, minced

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with crispy roasted broccoli and creamy garlic cauliflower mash, finished with a squeeze of bright lemon.

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NUTRITION

Protein

45.5g

Fat

23.1g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

1 cup Broccoli Florets

1.5 cups Cauliflower Florets

2 tbsp Nonfat Greek Yogurt

1.5 tsp Extra Virgin Olive Oil

1 tsp Grass-fed Butter

2 cloves Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with 0.5 teaspoon of olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy.
3
While broccoli roasts, steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.
4
Transfer the steamed cauliflower to a bowl and mash thoroughly with the Greek yogurt, grass-fed butter, and minced garlic until creamy.
5
Season the salmon fillet with sea salt and black pepper.
6
Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon in the pan and sear for 4-5 minutes on the first side, then flip and cook for another 2-3 minutes until the center is just opaque.
8
Serve the seared salmon alongside the garlic mashed cauliflower and roasted broccoli.