NUTRITION

SERVINGS

INGREDIENTS

10 oz extra firm tofu

1 tbsp creamy peanut butter

0.25 cup nonfat plain Greek yogurt

0.5 cup shelled edamame

1 tbsp tamari

1 tbsp lime juice

1 tsp fresh ginger

1 clove garlic

0.5 tsp turmeric

0.5 tsp ground coriander

0.25 tsp red pepper flakes

1 tsp honey

0.5 tsp toasted sesame oil

PREPARATION

• 1

  Press the extra-firm tofu for 15 minutes to remove excess moisture, then cut into uniform 1-inch cubes.

• 2

  In a small bowl, whisk together the tamari, lime juice, grated fresh ginger, minced garlic, turmeric, ground coriander, and toasted sesame oil.

• 3

  Toss the tofu cubes in half of the prepared marinade and let sit for 10 minutes while preheating a grill pan or outdoor grill to medium-high heat.

• 4

  Thread the marinated tofu onto wooden skewers and grill for 3-4 minutes per side until charred and golden brown.

• 5

  Prepare the satay sauce by mixing the remaining marinade with the creamy peanut butter, Greek yogurt, honey, and red pepper flakes until smooth.

• 6

  Steam the shelled edamame in a small amount of water until tender and bright green.

• 7

  Serve the hot tofu skewers drizzled with the creamy peanut sauce and the steamed edamame on the side.