Name: Pan-Seared Satay Tofu with Peanut Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz Extra-firm tofu; 1.5 tbsp Natural creamy peanut butter; 1 tbsp Tamari; 1 tbsp Lime juice; 1 tsp Sriracha; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Toasted sesame oil; 1 cup Broccoli florets; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Satay Tofu with Peanut Sauce

Pan-seared extra-firm tofu cubes glazed in a creamy, velvety peanut satay sauce and served with crisp-tender steamed broccoli.

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NUTRITION

Protein

45.9g

Fat

36.3g

Carbs

27.0g

SERVINGS

1 serving

INGREDIENTS

14 oz Extra-firm tofu

1.5 tbsp Natural creamy peanut butter

1 tbsp Tamari

1 tbsp Lime juice

1 tsp Sriracha

1 tsp Fresh ginger

1 clove Garlic

1 tsp Toasted sesame oil

1 cup Broccoli florets

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture and cut into 1-inch cubes.
2
In a small bowl, whisk together the peanut butter, tamari, lime juice, sriracha, grated ginger, and minced garlic until the sauce is smooth.
3
Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.
4
Add the tofu cubes to the skillet, season with sea salt and black pepper, and sear until golden brown on all sides for about 8 to 10 minutes.
5
While the tofu is searing, steam the broccoli florets until they are bright green and crisp-tender.
6
Reduce the skillet heat to low and pour the peanut sauce over the tofu, tossing gently to coat until the sauce thickens and clings to the cubes.
7
Serve the satay tofu immediately alongside the steamed broccoli florets.