Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak strips seared with vibrant broccoli florets in a savory ginger-garlic sauce that delivers a satisfyingly crisp crunch.

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NUTRITION

472kcal
Protein
43.4g
Fat
27.2g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

2 cup broccoli florets

1 tbsp avocado oil

2 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.5 tsp arrowroot powder

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.

  • 2

    In a small glass bowl, whisk together the coconut aminos, toasted sesame oil, minced ginger, minced garlic, and arrowroot powder until smooth.

  • 3

    Heat the avocado oil in a large stainless steel skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips to the hot pan in a single layer, searing for about 2 minutes until deeply browned, then remove the beef and set aside on a plate.

  • 5

    Add the broccoli florets to the same pan with two tablespoons of water; cover immediately and steam for 2 minutes until bright green and tender-crisp.

  • 6

    Return the beef and any accumulated juices to the pan, then pour the prepared sauce over the mixture.

  • 7

    Toss everything together constantly for 1 minute until the sauce thickens into a glossy glaze that coats the beef and broccoli.

  • 8

    Transfer to a plate and garnish with sesame seeds before serving immediately.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak strips seared with vibrant broccoli florets in a savory ginger-garlic sauce that delivers a satisfyingly crisp crunch.

NUTRITION

472kcal
Protein
43.4g
Fat
27.2g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

2 cup broccoli florets

1 tbsp avocado oil

2 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.5 tsp arrowroot powder

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.

  • 2

    In a small glass bowl, whisk together the coconut aminos, toasted sesame oil, minced ginger, minced garlic, and arrowroot powder until smooth.

  • 3

    Heat the avocado oil in a large stainless steel skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips to the hot pan in a single layer, searing for about 2 minutes until deeply browned, then remove the beef and set aside on a plate.

  • 5

    Add the broccoli florets to the same pan with two tablespoons of water; cover immediately and steam for 2 minutes until bright green and tender-crisp.

  • 6

    Return the beef and any accumulated juices to the pan, then pour the prepared sauce over the mixture.

  • 7

    Toss everything together constantly for 1 minute until the sauce thickens into a glossy glaze that coats the beef and broccoli.

  • 8

    Transfer to a plate and garnish with sesame seeds before serving immediately.