Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Green Beans; 2 cloves Garlic; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-scented green beans and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

42.2g

Fat

20.4g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Green Beans

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions until fluffy and tender.
2
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
3
Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until golden and flaky.
4
While the salmon rests, add the green beans and minced garlic to the skillet with a splash of water.
5
Sauté the beans for 3 to 4 minutes until they are bright green and tender-crisp.
6
Plate the salmon over the bed of brown rice with the garlic beans on the side and finish with a fresh squeeze of lemon juice.