Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and herbs, served with vibrant steamed broccoli and a bright squeeze of zesty lemon.

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NUTRITION

274kcal
Protein
39.5g
Fat
8.1g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tilapia Fillet

2 cups Fresh Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    Pat tilapia dry with paper towels and season both sides with garlic powder, salt, and black pepper.

  • 2

    Place a steamer basket in a pot with an inch of water, add broccoli florets, and steam for 5-6 minutes until tender-crisp.

  • 3

    While broccoli steams, heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia fillets to the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily.

  • 5

    Arrange the seared tilapia and steamed broccoli on a plate, finishing with a generous squeeze of fresh lemon juice.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic and herbs, served with vibrant steamed broccoli and a bright squeeze of zesty lemon.

NUTRITION

274kcal
Protein
39.5g
Fat
8.1g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tilapia Fillet

2 cups Fresh Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat tilapia dry with paper towels and season both sides with garlic powder, salt, and black pepper.

  • 2

    Place a steamer basket in a pot with an inch of water, add broccoli florets, and steam for 5-6 minutes until tender-crisp.

  • 3

    While broccoli steams, heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia fillets to the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily.

  • 5

    Arrange the seared tilapia and steamed broccoli on a plate, finishing with a generous squeeze of fresh lemon juice.