Name: Lemon Herb Chicken and Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked quinoa; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 1 tbsp red onion; 2 tbsp fresh parsley; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Quinoa Salad

Grilled chicken breast tossed with fluffy quinoa and crisp garden vegetables in a zesty lemon-herb vinaigrette that offers a bright and refreshing crunch.

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NUTRITION

Protein

49.0g

Fat

21.2g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tbsp red onion

2 tbsp fresh parsley

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Season chicken breast with sea salt, black pepper, and dried oregano.
2
Grill or pan-sear chicken over medium-high heat until internal temperature reaches 165°F, then slice into strips.
3
In a large bowl, whisk together extra virgin olive oil, fresh lemon juice, and minced garlic.
4
Add cooked quinoa, diced cucumber, halved cherry tomatoes, and finely chopped red onion to the bowl.
5
Toss the salad with chopped fresh parsley and top with the warm grilled chicken.