Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.75 tbsp Olive oil; 0.5 cup Carrots; 0.5 cup Parsnips; 2 cloves Garlic; 1 tsp Fresh rosemary; 1 tsp Fresh thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Oven-roasted chicken breast and earthy root vegetables tossed in a fragrant garlic-herb oil for a comforting, golden-brown finish.

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NUTRITION

Protein

50.3g

Fat

16g

Carbs

22.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.75 tbsp Olive oil

0.5 cup Carrots

0.5 cup Parsnips

2 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat the chicken breast dry and season both sides with a pinch of the salt and pepper.
3
In a bowl, toss the sliced carrots, parsnips, and minced garlic with olive oil, rosemary, thyme, and remaining salt and pepper.
4
Arrange the chicken and vegetables on the baking sheet in a single layer to ensure even browning.
5
Roast for 22-25 minutes until the chicken is cooked through and the vegetables are tender.
6
Allow the chicken to rest for several minutes before slicing to preserve the juices.