YOUR SOLIN GENERATED RECIPE
Garlic Parmesan Pretzel Bites
Golden-brown pretzel bites baked from a protein-rich Greek yogurt dough, tossed in savory garlic and nutty parmesan for a satisfyingly chewy texture.
INGREDIENTS
0.5 cup All-purpose flour
0.5 cup Nonfat Greek yogurt
1 tsp Baking powder
0.25 tsp Sea salt
4 cup Water
0.25 cup Baking soda
1 cup Nonfat Greek yogurt
1 tsp Garlic powder
2 tbsp Grated parmesan cheese
1 tsp Dried parsley
0.25 tsp Black pepper
PREPARATION
Preheat your oven to 425°F and line a large baking sheet with parchment paper.
In a medium mixing bowl, combine 0.5 cup flour, 0.5 cup Greek yogurt, baking powder, and sea salt until a shaggy dough forms.
Turn the dough onto a lightly floured surface and knead for 1-2 minutes until smooth, then roll into long ropes about 1-inch thick.
Cut the ropes into 1-inch pieces to form the pretzel bites.
Bring 4 cups of water to a boil in a large pot, then slowly add the baking soda to create an alkaline bath.
Drop the dough bites into the boiling water in batches, boiling for 30 seconds before removing with a slotted spoon to the prepared baking sheet.
Bake the bites for 12-15 minutes until they are deeply golden-brown and firm to the touch.
While the pretzels bake, whisk the remaining 1 cup Greek yogurt with garlic powder, parmesan cheese, dried parsley, and black pepper to create a thick dipping sauce.
Serve the warm pretzel bites immediately alongside the high-protein garlic parmesan dip.