Name: Seared Salmon Fillet with Roasted Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.8 ounces Sockeye Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Fresh Asparagus; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

Pan-seared salmon and roasted asparagus served over brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

46.4g

Fat

14.9g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Sockeye Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Asparagus

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the asparagus with half of the avocado oil and a pinch of salt and pepper then roast for 12-15 minutes until tender.
3
Season the salmon fillet with salt and pepper on both sides.
4
Heat the remaining avocado oil in a skillet over medium-high heat.
5
Place the salmon in the pan and sear for 4-5 minutes until the skin is crisp then flip and cook for another 3-4 minutes.
6
Serve the salmon and roasted asparagus over the warmed brown rice and finish with a fresh squeeze of zesty lemon juice.