Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A chilled protein-rich parfait layered with velvety Greek yogurt, vibrant mixed berries, and a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

343kcal
Protein
43g
Fat
8.4g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries (strawberries, blueberries, raspberries)

1.5 tablespoons Hemp Hearts

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.

  • 2

    Wash the mixed berries and pat them dry; if using strawberries, slice them into bite-sized pieces.

  • 3

    In a tall glass or mason jar, spoon half of the creamy yogurt mixture into the bottom.

  • 4

    Add half of the mixed berries as the second layer.

  • 5

    Repeat with the remaining yogurt mixture and then the remaining berries.

  • 6

    Finish the parfait by sprinkling the hemp hearts over the top for a nutty texture and a boost of healthy fats.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A chilled protein-rich parfait layered with velvety Greek yogurt, vibrant mixed berries, and a sprinkle of nutty hemp hearts for a satisfying crunch.

NUTRITION

343kcal
Protein
43g
Fat
8.4g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries (strawberries, blueberries, raspberries)

1.5 tablespoons Hemp Hearts

PREPARATION

  • 1

    In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.

  • 2

    Wash the mixed berries and pat them dry; if using strawberries, slice them into bite-sized pieces.

  • 3

    In a tall glass or mason jar, spoon half of the creamy yogurt mixture into the bottom.

  • 4

    Add half of the mixed berries as the second layer.

  • 5

    Repeat with the remaining yogurt mixture and then the remaining berries.

  • 6

    Finish the parfait by sprinkling the hemp hearts over the top for a nutty texture and a boost of healthy fats.