Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 oz Boneless Skinless Chicken Breast; 3/4 cup Cooked Quinoa; 1 cup Steamed Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Juicy chicken breast grilled with garlic and herbs, paired with fluffy quinoa and tender steamed broccoli finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

41.8g

Fat

11.3g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Boneless Skinless Chicken Breast

3/4 cup Cooked Quinoa

1 cup Steamed Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Season the chicken breast with a pinch of sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.
3
Place the chicken in the pan and grill for 6 to 7 minutes per side until fully cooked and golden brown.
4
While the chicken is cooking, steam the broccoli florets in a steamer basket for 4 to 5 minutes until tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
6
Slice the grilled chicken into strips and arrange them over the bed of quinoa.
7
Serve the steamed broccoli on the side and drizzle the entire plate with fresh lemon juice for a bright finish.