Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Egg whites scrambled with fresh spinach and dollops of cottage cheese, served alongside lean turkey and whole grain toast topped with buttery avocado.

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NUTRITION

380kcal
Protein
35.2g
Fat
14.5g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1.75 oz Sliced Turkey Breast

2 cups Fresh Spinach

1 slice Sprouted Whole Grain Bread

1/4 Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Warm the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until the leaves are just wilted.

  • 3

    Pour in the egg whites and stir gently with a spatula until they begin to set.

  • 4

    Fold in the cottage cheese and diced turkey breast, cooking until the mixture is firm and heated through.

  • 5

    Toast the sprouted bread and top it with the sliced avocado.

  • 6

    Plate the scramble next to the toast and finish with a pinch of black pepper.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Egg whites scrambled with fresh spinach and dollops of cottage cheese, served alongside lean turkey and whole grain toast topped with buttery avocado.

NUTRITION

380kcal
Protein
35.2g
Fat
14.5g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1.75 oz Sliced Turkey Breast

2 cups Fresh Spinach

1 slice Sprouted Whole Grain Bread

1/4 Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Warm the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until the leaves are just wilted.

  • 3

    Pour in the egg whites and stir gently with a spatula until they begin to set.

  • 4

    Fold in the cottage cheese and diced turkey breast, cooking until the mixture is firm and heated through.

  • 5

    Toast the sprouted bread and top it with the sliced avocado.

  • 6

    Plate the scramble next to the toast and finish with a pinch of black pepper.