Name: Herb-Roasted Mediterranean Chicken and Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1.5 tbsp extra virgin olive oil; 1 tsp dried oregano; 1 tsp dried thyme; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup zucchini; 1 cup red bell pepper; 0.5 cup red onion; 1 tbsp fresh lemon juice; 1 tbsp fresh parsley

Herb-Roasted Mediterranean Chicken and Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Mediterranean Chicken and Vegetables

Tender chicken breast roasted with fragrant Mediterranean herbs and a colorful medley of vegetables, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

57.8g

Fat

28.1g

Carbs

25.3g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1.5 tbsp extra virgin olive oil

1 tsp dried oregano

1 tsp dried thyme

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup zucchini

1 cup red bell pepper

0.5 cup red onion

1 tbsp fresh lemon juice

1 tbsp fresh parsley

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Cut the chicken breast into 1-inch cubes and chop the zucchini, red bell pepper, and red onion into similar bite-sized pieces.
3
In a large bowl, whisk together the olive oil, oregano, thyme, garlic powder, salt, and pepper.
4
Add the chicken and vegetables to the bowl, tossing until everything is evenly coated in the herb oil.
5
Spread the mixture in a single layer on the prepared baking sheet, ensuring pieces are not crowded.
6
Roast for 18-22 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.
7
Remove from the oven, drizzle with fresh lemon juice, and garnish with chopped parsley before serving.