Name: Garlic Parmesan Pretzel Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Non-fat Greek yogurt; 0.5 cup White whole wheat flour; 30 gram Unflavored whey protein isolate; 1 tsp Baking powder; 0.25 tsp Sea salt; 2 cup Water; 2 tbsp Baking soda; 1 tsp Extra virgin olive oil; 1 tbsp Grated parmesan cheese; 0.5 tsp Garlic powder; 0.25 tsp Dried parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Pretzel Bites

Soft, doughy pretzel bites baked to a golden brown and tossed in a fragrant garlic-parmesan coating for a savory, high-protein snack.

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NUTRITION

Protein

48.0g

Fat

8.1g

Carbs

53.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Non-fat Greek yogurt

0.5 cup White whole wheat flour

30 gram Unflavored whey protein isolate

1 tsp Baking powder

0.25 tsp Sea salt

2 cup Water

2 tbsp Baking soda

1 tsp Extra virgin olive oil

1 tbsp Grated parmesan cheese

0.5 tsp Garlic powder

0.25 tsp Dried parsley

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PREPARATION

1
Preheat oven to 425°F and line a baking sheet with parchment paper.
2
In a medium bowl, whisk together the flour, whey protein powder, baking powder, and sea salt.
3
Fold in the Greek yogurt until a shaggy dough forms, then knead on a lightly floured surface for 2 minutes until smooth.
4
Divide the dough into 4 equal ropes and cut into 1-inch bite-sized pieces.
5
Bring 2 cups of water and the baking soda to a boil in a large pot; drop the bites in for 30 seconds, then remove with a slotted spoon.
6
Place the bites on the prepared baking sheet, brush with olive oil, and bake for 10-12 minutes until deeply browned.
7
In a small bowl, whisk together the garlic powder, dried parsley, and parmesan cheese.
8
Toss the warm pretzel bites in the seasoning mixture until evenly coated and serve immediately.