NUTRITION

SERVINGS

INGREDIENTS

1 medium whole wheat pita

0.5 tbsp olive oil

0.25 tsp garlic powder

1 tbsp parmesan cheese

4 oz cooked chicken breast

0.25 cup plain Greek yogurt

1 tsp lemon juice

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F and line a large baking sheet with parchment paper.

• 2

  Slice the whole wheat pita into eight equal triangles using a sharp knife or kitchen shears.

• 3

  In a small bowl, whisk together the olive oil and garlic powder until well combined.

• 4

  Brush both sides of each pita triangle with the garlic oil and arrange them in a single layer on the baking sheet.

• 5

  Sprinkle half of the parmesan cheese evenly over the pita triangles.

• 6

  Bake for 8 to 10 minutes, turning halfway through, until the chips are golden brown and reach a satisfying crunch.

• 7

  While the chips are baking, shred the cooked chicken breast and place it in a medium mixing bowl.

• 8

  Add the Greek yogurt, lemon juice, oregano, sea salt, black pepper, and the remaining parmesan cheese to the chicken.

• 9

  Stir the dip vigorously until the ingredients are well incorporated and the texture is creamy.

• 10

  Remove the pita chips from the oven and serve them warm alongside the chilled chicken dip for a balanced, high-protein meal.