NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground beef 93% lean

1 whole Sprouted grain bun

2 tbsp Nonfat Greek yogurt

1 tsp Yellow mustard

1 tsp Sugar-free ketchup

1 tsp Minced dill pickles

0.25 tsp Garlic powder

0.25 tsp Onion powder

1 leaf Butter lettuce

1 slice Tomato

1 slice Red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  In a small bowl, whisk together the Greek yogurt, mustard, ketchup, minced pickles, garlic powder, and onion powder to create the tangy secret sauce.

• 2

  Gently form the ground beef into a single thick patty, being careful not to overwork the meat to ensure a succulent and tender texture.

• 3

  Season both sides of the beef patty evenly with the sea salt and black pepper.

• 4

  Heat a cast-iron skillet over medium-high heat and sear the patty for 4-5 minutes per side until the exterior is deeply browned and the center reaches your desired doneness.

• 5

  While the beef rests for a few minutes, lightly toast the sprouted grain bun in the same skillet until the edges are golden and crisp.

• 6

  Assemble the burger by spreading a generous layer of secret sauce on the bottom bun, followed by the lettuce, tomato, onion, and the beef patty.