Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.7 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 2 cups Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served alongside fluffy brown rice and tender-crisp green beans, finished with a squeeze of bright lemon juice and a touch of flaky sea salt.

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NUTRITION

Protein

43.6g

Fat

17.8g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

6.7 oz Salmon Fillet

0.5 cup Cooked Brown Rice

2 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Steam the green beans over boiling water for 5 to 7 minutes until they reach a vibrant green and tender-crisp texture.
2
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.
5
Flip the fillet and cook for another 3 to 4 minutes until the salmon is opaque and flakes easily with a fork.
6
Reheat the cooked brown rice in a small saucepan or microwave until steaming.
7
Arrange the salmon, rice, and green beans on a plate and drizzle with fresh lemon juice for a bright finish.