Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Flank steak; 2 cups Broccoli florets; 0.5 cup Red bell pepper; 0.5 tsp Toasted sesame oil; 1.5 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp White sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-sesame glaze for a vibrant and nourishing meal.

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NUTRITION

Protein

51.5g

Fat

23.3g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cups Broccoli florets

0.5 cup Red bell pepper

0.5 tsp Toasted sesame oil

1.5 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp White sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with the sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos and grated fresh ginger to prepare the stir-fry sauce.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips to the hot pan and sear until browned, about 3-4 minutes, then remove and set aside.
5
In the same pan, add the broccoli florets, sliced red bell pepper, and minced garlic with a tablespoon of water to steam-sauté until tender-crisp.
6
Return the beef to the pan and pour the sauce over the mixture, tossing for 1 minute until the sauce coats everything evenly.
7
Garnish with white sesame seeds and serve immediately in a large bowl.