NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken wings

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp honey

1 tbsp tamari

0.5 tsp toasted sesame oil

2 clove garlic

1 tsp fresh ginger

1 cup broccoli florets

0.5 tsp sesame seeds

1 tbsp green onion

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure maximum crispiness.

• 3

  Season the wings evenly with sea salt and black pepper, then arrange them in a single layer on the prepared baking sheet.

• 4

  Roast the wings for 30-35 minutes, flipping them halfway through, until the skin is golden brown and crispy.

• 5

  While the wings roast, mince the garlic and grate the fresh ginger.

• 6

  In a small saucepan over medium-low heat, combine the honey, tamari, toasted sesame oil, minced garlic, and grated ginger.

• 7

  Simmer the sauce for 3-5 minutes, stirring frequently, until it thickens into a glossy, syrupy glaze.

• 8

  Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are tender-crisp and bright green.

• 9

  Once the wings are finished roasting, transfer them to a large bowl and pour the warm honey-garlic glaze over them, tossing until every wing is well-coated.

• 10

  Plate the wings alongside the steamed broccoli and garnish with sesame seeds and thinly sliced green onions.