Name: Pan-Seared Tuna with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Yellowfin tuna steak; 0.5 tbsp Extra virgin olive oil; 0.25 cup Plain Greek yogurt; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 1 clove Garlic; 1 cup Asparagus; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Lemon-Dill Sauce

Fresh tuna steaks pan-seared to a perfect medium-rare and topped with a creamy, zesty lemon-dill sauce alongside crisp-tender roasted asparagus.

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NUTRITION

Protein

52.9g

Fat

13.1g

Carbs

12g

SERVINGS

1 serving

INGREDIENTS

6 oz Yellowfin tuna steak

0.5 tbsp Extra virgin olive oil

0.25 cup Plain Greek yogurt

1 tbsp Fresh dill

1 tbsp Lemon juice

1 clove Garlic

1 cup Asparagus

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Whisk the Greek yogurt, chopped dill, lemon juice, and minced garlic in a small bowl until the sauce is smooth.
2
Trim the tough ends from the asparagus and toss with half of the olive oil and a pinch of salt and pepper.
3
Heat a skillet over medium-high heat and roast the asparagus for 5-7 minutes until tender-crisp, then set aside.
4
Pat the tuna steak completely dry and season both sides with the remaining sea salt and black pepper.
5
Add the remaining olive oil to the hot skillet and sear the tuna for 90 seconds to 2 minutes per side for a medium-rare finish.
6
Slice the tuna and serve immediately with the creamy sauce and roasted asparagus.