Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

Skillet-scrambled egg whites with cottage cheese, spinach, and turkey bacon, served with a side of sliced buttery avocado.

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NUTRITION

393kcal
Protein
35.1g
Fat
23g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches a desired crispness.

  • 2

    Remove the bacon from the pan, chop it into small pieces, and set aside.

  • 3

    Add the olive oil to the same skillet and sauté the spinach until it is completely wilted.

  • 4

    In a separate bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet with the spinach and cook, stirring frequently, until the eggs are set and fluffy.

  • 6

    Transfer the scramble to a plate, top with the chopped turkey bacon, and serve with the sliced avocado.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

Skillet-scrambled egg whites with cottage cheese, spinach, and turkey bacon, served with a side of sliced buttery avocado.

NUTRITION

393kcal
Protein
35.1g
Fat
23g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches a desired crispness.

  • 2

    Remove the bacon from the pan, chop it into small pieces, and set aside.

  • 3

    Add the olive oil to the same skillet and sauté the spinach until it is completely wilted.

  • 4

    In a separate bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet with the spinach and cook, stirring frequently, until the eggs are set and fluffy.

  • 6

    Transfer the scramble to a plate, top with the chopped turkey bacon, and serve with the sliced avocado.