Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Sautéed egg whites and lean turkey sausage tossed with wilted spinach, served alongside golden roasted sweet potatoes for a satisfyingly crisp finish.

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NUTRITION

381kcal
Protein
33.8g
Fat
13.6g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage Links, sliced

1 cup Sweet Potato, cubed

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and golden brown.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a medium non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and brown for 3-4 minutes until heated through.

  • 6

    Add the fresh spinach to the skillet and sauté until it just begins to wilt.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the eggs are fully cooked and fluffy.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Sautéed egg whites and lean turkey sausage tossed with wilted spinach, served alongside golden roasted sweet potatoes for a satisfyingly crisp finish.

NUTRITION

381kcal
Protein
33.8g
Fat
13.6g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage Links, sliced

1 cup Sweet Potato, cubed

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and golden brown.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a medium non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and brown for 3-4 minutes until heated through.

  • 6

    Add the fresh spinach to the skillet and sauté until it just begins to wilt.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the eggs are fully cooked and fluffy.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy immediately.