Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 12g Vanilla Whey Isolate; 1/2 cup Mixed Berries; 2 tbsp Slivered Almonds; 1 tbsp Hemp Hearts; 1 tsp Raw Honey

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries and topped with crunchy toasted almonds.

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NUTRITION

Protein

40.9g

Fat

13g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

12g Vanilla Whey Isolate

1/2 cup Mixed Berries

2 tbsp Slivered Almonds

1 tbsp Hemp Hearts

1 tsp Raw Honey

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PREPARATION

1
Toast the slivered almonds in a dry pan over medium heat for 2-3 minutes until golden and fragrant.
2
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the texture is completely smooth.
3
Stir in a splash of water if the mixture is too thick to layer easily.
4
Place half of the protein-yogurt mixture into the bottom of a serving glass or mason jar.
5
Add a layer of mixed berries over the yogurt.
6
Repeat the layers with the remaining yogurt and berries.
7
Finish the parfait by sprinkling the toasted almonds and hemp hearts over the top for a satisfyingly crunchy finish.
8
Drizzle with a touch of raw honey for natural sweetness.