NUTRITION

SERVINGS

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans, trimmed

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 clove Garlic, minced

PREPARATION

• 1

  Prepare the brown rice according to package instructions or reheat pre-cooked rice.

• 2

  Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

• 3

  Heat half of the olive oil in a non-stick skillet over medium-high heat.

• 4

  Place the salmon skin-side down in the skillet and sear for 4 to 5 minutes until the skin is crispy.

• 5

  Flip the salmon carefully and cook for an additional 3 to 4 minutes until the fish is opaque and flakes easily.

• 6

  While the salmon finishes, heat the remaining olive oil in a separate skillet over medium heat.

• 7

  Add the green beans and a tablespoon of water, then cover and steam for 2 minutes.

• 8

  Remove the lid, add the minced garlic, and sauté for 2 minutes until the beans are tender-crisp and fragrant.

• 9

  Plate the salmon alongside the brown rice and garlic green beans, finishing the dish with a fresh squeeze of lemon juice.