Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlic-sauteed green beans and fluffy brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

516kcal
Protein
49.6g
Fat
19.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Fresh Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is opaque.

  • 3

    In a separate pan, heat the remaining oil and sauté the minced garlic and green beans for 5-7 minutes until they are tender-crisp and fragrant.

  • 4

    Warm the pre-cooked brown rice in a small pot or microwave until steaming and fluffy.

  • 5

    Plate the salmon alongside the green beans and rice, then drizzle the entire dish with fresh lemon juice for a bright finish.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlic-sauteed green beans and fluffy brown rice, finished with a squeeze of bright, zesty lemon.

NUTRITION

516kcal
Protein
49.6g
Fat
19.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Fresh Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is opaque.

  • 3

    In a separate pan, heat the remaining oil and sauté the minced garlic and green beans for 5-7 minutes until they are tender-crisp and fragrant.

  • 4

    Warm the pre-cooked brown rice in a small pot or microwave until steaming and fluffy.

  • 5

    Plate the salmon alongside the green beans and rice, then drizzle the entire dish with fresh lemon juice for a bright finish.