Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 30 g Chocolate whey protein powder; 0.5 cup Liquid egg whites; 0.25 cup Non-fat Greek yogurt; 2 tbsp Oat flour; 1 tbsp Unsweetened cocoa powder; 1 tbsp Almond butter; 1 tbsp Dark chocolate chips; 0.5 tsp Baking powder; 1 tbsp Monk fruit sweetener; 1 pinch Sea salt; 2 tbsp Unsweetened almond milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whisked protein and cocoa powder create a moist, lava-like center in this microwave-baked cake topped with creamy almond butter.

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NUTRITION

Protein

53.4g

Fat

17.9g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

30 g Chocolate whey protein powder

0.5 cup Liquid egg whites

0.25 cup Non-fat Greek yogurt

2 tbsp Oat flour

1 tbsp Unsweetened cocoa powder

1 tbsp Almond butter

1 tbsp Dark chocolate chips

0.5 tsp Baking powder

1 tbsp Monk fruit sweetener

1 pinch Sea salt

2 tbsp Unsweetened almond milk

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the protein powder, oat flour, cocoa powder, baking powder, monk fruit, and sea salt.
2
Add the egg whites, Greek yogurt, and almond milk, stirring until the batter is smooth and well combined.
3
Gently fold in the dark chocolate chips and drop the almond butter into the center of the batter.
4
Microwave on high for 60 to 90 seconds, or until the edges are set but the center remains slightly soft.
5
Let the cake rest for 1 minute to finish setting before enjoying it warm.