Name: Buttermilk Fried Chicken Sandwich with Pickles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Low-fat buttermilk; 1 tbsp Whole wheat flour; 0.25 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tsp Avocado oil; 1 medium Whole wheat bun; 4 slice Dill pickles; 1 leaf Romaine lettuce; 1 slice Red onion

Buttermilk Fried Chicken Sandwich with Pickles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken Sandwich with Pickles

Tender chicken breast soaked in tangy buttermilk and pan-seared until golden, served on a toasted bun with crisp pickles and fresh greens.

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NUTRITION

Protein

53.4g

Fat

18.4g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Low-fat buttermilk

1 tbsp Whole wheat flour

0.25 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tsp Avocado oil

1 medium Whole wheat bun

4 slice Dill pickles

1 leaf Romaine lettuce

1 slice Red onion

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PREPARATION

1
Place the chicken breast between two sheets of parchment paper and pound to an even thickness.
2
In a shallow bowl, coat the chicken in buttermilk and let it marinate for 10 minutes.
3
Combine the flour, paprika, garlic powder, salt, and pepper in a separate dish.
4
Dredge the marinated chicken in the flour mixture, pressing firmly to ensure an even coating.
5
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
6
Cook the chicken for 4-5 minutes per side until the exterior is golden and the center is cooked through.
7
Lightly toast the bun in the same skillet or a toaster.
8
Assemble the sandwich by layering the lettuce, onion, crispy chicken, and pickles onto the bun.