Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with a creamy sweet potato mash and crisp-tender green beans, finished with a squeeze of bright lemon.

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NUTRITION

492kcal
Protein
44.3g
Fat
17.7g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon fillet

150g Sweet Potato, peeled and cubed

1 cup Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

Pinch of sea salt and black pepper

Fresh lemon wedge for serving

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the cubed sweet potatoes in a steamer basket over boiling water and cook for 12-15 minutes until very tender.

  • 2

    During the last 5 minutes of the sweet potato cook time, add the green beans to the steamer basket to cook until crisp-tender.

  • 3

    While vegetables steam, pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness.

  • 7

    Transfer the cooked sweet potatoes to a bowl and mash thoroughly with a fork, seasoning with a pinch of salt.

  • 8

    Plate the salmon alongside the sweet potato mash and steamed green beans, serving with a fresh lemon wedge to brighten the flavors.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with a creamy sweet potato mash and crisp-tender green beans, finished with a squeeze of bright lemon.

NUTRITION

492kcal
Protein
44.3g
Fat
17.7g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon fillet

150g Sweet Potato, peeled and cubed

1 cup Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

Pinch of sea salt and black pepper

Fresh lemon wedge for serving

PREPARATION

  • 1

    Place the cubed sweet potatoes in a steamer basket over boiling water and cook for 12-15 minutes until very tender.

  • 2

    During the last 5 minutes of the sweet potato cook time, add the green beans to the steamer basket to cook until crisp-tender.

  • 3

    While vegetables steam, pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness.

  • 7

    Transfer the cooked sweet potatoes to a bowl and mash thoroughly with a fork, seasoning with a pinch of salt.

  • 8

    Plate the salmon alongside the sweet potato mash and steamed green beans, serving with a fresh lemon wedge to brighten the flavors.