Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillet served with tender steamed broccoli and a bright squeeze of lemon for a fresh, zesty finish.

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NUTRITION

195kcal
Protein
11.1g
Fat
14.5g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Tilapia Fillet

1 cup Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water, cover, and steam for 5 minutes until tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 2 minutes per side until the exterior is golden and the fish is opaque.

  • 5

    Plate the seared tilapia alongside the steamed broccoli and drizzle the entire dish with fresh lemon juice before serving.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillet served with tender steamed broccoli and a bright squeeze of lemon for a fresh, zesty finish.

NUTRITION

195kcal
Protein
11.1g
Fat
14.5g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Tilapia Fillet

1 cup Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water, cover, and steam for 5 minutes until tender-crisp.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 2 minutes per side until the exterior is golden and the fish is opaque.

  • 5

    Plate the seared tilapia alongside the steamed broccoli and drizzle the entire dish with fresh lemon juice before serving.