Egg White Vegetable Scramble with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Fresh Spinach

Lightly sautéed bell peppers and mushrooms scrambled with fluffy egg whites and fresh spinach, topped with creamy avocado slices.

Try 7 days free, then $12.99 / mo.

NUTRITION

164kcal
Protein
9.7g
Fat
10.8g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

2 large Egg Whites

1 cup Fresh Spinach

1/4 cup diced Red Bell Pepper

2 tbsp diced Yellow Onion

1/4 cup sliced White Button Mushrooms

1 1/4 tsp Extra Virgin Olive Oil

1 oz sliced Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced onions, bell peppers, and mushrooms to the pan and sauté for 3-4 minutes until the vegetables are tender and the onions are translucent.

  • 3

    Add the fresh spinach to the skillet and toss gently until the leaves are just wilted.

  • 4

    Pour the egg whites into the pan over the vegetables.

  • 5

    Using a spatula, gently fold and stir the egg whites until they are fully cooked and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Vegetable Scramble with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Fresh Spinach

Lightly sautéed bell peppers and mushrooms scrambled with fluffy egg whites and fresh spinach, topped with creamy avocado slices.

NUTRITION

164kcal
Protein
9.7g
Fat
10.8g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

2 large Egg Whites

1 cup Fresh Spinach

1/4 cup diced Red Bell Pepper

2 tbsp diced Yellow Onion

1/4 cup sliced White Button Mushrooms

1 1/4 tsp Extra Virgin Olive Oil

1 oz sliced Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced onions, bell peppers, and mushrooms to the pan and sauté for 3-4 minutes until the vegetables are tender and the onions are translucent.

  • 3

    Add the fresh spinach to the skillet and toss gently until the leaves are just wilted.

  • 4

    Pour the egg whites into the pan over the vegetables.

  • 5

    Using a spatula, gently fold and stir the egg whites until they are fully cooked and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.