NUTRITION

SERVINGS

INGREDIENTS

3 slices Turkey Bacon

1/2 cup Egg Whites

1 large Whole Wheat Tortilla

1 cup Fresh Spinach

1/2 medium Avocado

PREPARATION

• 1

  Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the bacon is browned and crispy.

• 2

  Remove the bacon from the skillet and set aside on a paper towel to drain.

• 3

  In the same skillet, add the fresh spinach and sauté for 1-2 minutes until just wilted, then remove and set aside.

• 4

  Pour the egg whites into the skillet over medium-low heat and cook undisturbed until the edges are set, then gently scramble until fully cooked.

• 5

  Warm the whole wheat tortilla in a separate dry pan for 30 seconds on each side until pliable.

• 6

  Slice the avocado into thin wedges.

• 7

  Layer the cooked egg whites, wilted spinach, crispy turkey bacon, and avocado slices in the center of the tortilla.

• 8

  Fold the sides of the tortilla inward and roll tightly to form a wrap.

• 9

  Place the wrap back in the skillet for 1 minute per side to seal the seam and create a golden, toasted exterior.