Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with fluffy quinoa and florets of roasted broccoli with a charred finish.

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NUTRITION

461kcal
Protein
34.3g
Fat
19.3g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli florets

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together half of the olive oil, the lemon juice, minced garlic, and a pinch of salt and pepper.

  • 3

    Place the chicken breast in a shallow dish, coat with the marinade, and let it rest for 10 minutes.

  • 4

    Toss the broccoli florets with the remaining olive oil and spread them evenly on the prepared baking sheet.

  • 5

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 6

    While the broccoli is roasting, heat a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until fully cooked.

  • 7

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 8

    Slice the grilled chicken and serve it alongside the fluffy quinoa and roasted broccoli.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with fluffy quinoa and florets of roasted broccoli with a charred finish.

NUTRITION

461kcal
Protein
34.3g
Fat
19.3g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli florets

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together half of the olive oil, the lemon juice, minced garlic, and a pinch of salt and pepper.

  • 3

    Place the chicken breast in a shallow dish, coat with the marinade, and let it rest for 10 minutes.

  • 4

    Toss the broccoli florets with the remaining olive oil and spread them evenly on the prepared baking sheet.

  • 5

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 6

    While the broccoli is roasting, heat a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until fully cooked.

  • 7

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 8

    Slice the grilled chicken and serve it alongside the fluffy quinoa and roasted broccoli.