Name: Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.9 oz Salmon Fillet; 1 cup Cooked Brown Rice; 1 cup Asparagus; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tbsp Fresh Dill

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

Pan-seared salmon fillet served with steamed asparagus and herbed brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

39.2g

Fat

16.5g

Carbs

51.4g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Salmon Fillet

1 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

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PREPARATION

1
Rinse and cook the brown rice according to package instructions until tender.
2
Toss the cooked rice with fresh chopped dill and a pinch of salt.
3
Steam the asparagus spears for 4-5 minutes until bright green and tender-crisp.
4
Pat the salmon fillet dry and season with salt and pepper.
5
Heat olive oil in a non-stick skillet over medium-high heat.
6
Sear the salmon for 4 minutes on the skin side, then flip and cook for another 3 minutes until golden.
7
Plate the salmon alongside the rice and asparagus, finishing with a fresh squeeze of lemon juice.