Name: Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 175 grams Sweet Potato, cubed; 180 grams Egg Whites; 1/4 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 2 teaspoons Avocado Oil

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Roasted Sweet Potatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with a side of tender roasted sweet potatoes for a satisfyingly caramelized finish.

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NUTRITION

Protein

31g

Fat

10.8g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

175 grams Sweet Potato, cubed

180 grams Egg Whites

1/4 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Avocado Oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt then spread them in a single layer on the baking sheet.
3
Roast the sweet potatoes for 20 to 25 minutes until they are tender and slightly browned.
4
Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat and add the fresh spinach.
5
Sauté the spinach for 1 to 2 minutes until it is completely wilted.
6
Whisk the egg whites in a small bowl and pour them into the skillet with the spinach.
7
As the egg whites begin to set gently fold in the cottage cheese to create a creamy texture.
8
Continue cooking until the eggs are fluffy and fully set then serve immediately alongside the roasted sweet potatoes.