Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast and steamed broccoli served over quinoa, finished with a drizzle of olive oil and a bright squeeze of fresh lemon.

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NUTRITION

418kcal
Protein
42.6g
Fat
11g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and dried oregano.

  • 2

    Heat a grill pan over medium-high heat and cook the chicken for approximately 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and vibrant green.

  • 4

    Warm the pre-cooked quinoa in a small pan or microwave and fluff it gently with a fork.

  • 5

    Slice the grilled chicken into strips.

  • 6

    Place the quinoa in a bowl, top with the sliced chicken and steamed broccoli, then finish by drizzling with olive oil and a fresh squeeze of lemon juice.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast and steamed broccoli served over quinoa, finished with a drizzle of olive oil and a bright squeeze of fresh lemon.

NUTRITION

418kcal
Protein
42.6g
Fat
11g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and dried oregano.

  • 2

    Heat a grill pan over medium-high heat and cook the chicken for approximately 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and vibrant green.

  • 4

    Warm the pre-cooked quinoa in a small pan or microwave and fluff it gently with a fork.

  • 5

    Slice the grilled chicken into strips.

  • 6

    Place the quinoa in a bowl, top with the sliced chicken and steamed broccoli, then finish by drizzling with olive oil and a fresh squeeze of lemon juice.