YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Pan-seared salmon served with crisp garlic green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.
INGREDIENTS
7 ounces Wild Atlantic Salmon Fillet
1/2 cup cooked Brown Rice
1 cup fresh Green Beans
1 teaspoon Extra Virgin Olive Oil
2 cloves Garlic, minced
1 tablespoon fresh Lemon Juice
PREPARATION
Rinse and cook the brown rice according to package instructions if not using pre-cooked rice.
Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily.
Remove the salmon from the pan and set aside to rest.
In the same skillet, add the remaining oil, minced garlic, and green beans.
Sauté the green beans for 5-6 minutes, adding a splash of water if needed, until they are tender-crisp.
Plate the salmon over the warm brown rice with the garlic green beans on the side.
Drizzle the entire dish with fresh lemon juice before serving.