Mediterranean Herb-Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mediterranean Herb-Roasted Chicken with Vegetables

YOUR SOLIN GENERATED RECIPE

Mediterranean Herb-Roasted Chicken with Vegetables

Chicken breast roasted with a fragrant blend of Mediterranean herbs and colorful vegetables for a vibrant, nutrient-dense meal.

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NUTRITION

490kcal
Protein
49.9g
Fat
22.7g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Zucchini

0.5 cup Red bell pepper

0.5 cup Cherry tomatoes

0.25 cup Chickpeas

1 tbsp Extra virgin olive oil

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh lemon juice

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Dice the chicken breast into uniform 1-inch pieces and chop the zucchini and bell pepper into similar bite-sized chunks.

  • 3

    In a large mixing bowl, combine the chicken, zucchini, bell pepper, cherry tomatoes, and chickpeas.

  • 4

    Drizzle with extra virgin olive oil and sprinkle with dried oregano, garlic powder, sea salt, and black pepper.

  • 5

    Toss everything thoroughly until well-coated, then spread in a single layer on the prepared sheet pan.

  • 6

    Roast for 20 minutes, or until the chicken is cooked through and the vegetables are tender with slightly charred edges.

  • 7

    Remove from the oven and finish with a bright squeeze of fresh lemon juice before serving.

Mediterranean Herb-Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mediterranean Herb-Roasted Chicken with Vegetables

YOUR SOLIN GENERATED RECIPE

Mediterranean Herb-Roasted Chicken with Vegetables

Chicken breast roasted with a fragrant blend of Mediterranean herbs and colorful vegetables for a vibrant, nutrient-dense meal.

NUTRITION

490kcal
Protein
49.9g
Fat
22.7g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Zucchini

0.5 cup Red bell pepper

0.5 cup Cherry tomatoes

0.25 cup Chickpeas

1 tbsp Extra virgin olive oil

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh lemon juice

PREPARATION

  • 1

    Preheat the oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Dice the chicken breast into uniform 1-inch pieces and chop the zucchini and bell pepper into similar bite-sized chunks.

  • 3

    In a large mixing bowl, combine the chicken, zucchini, bell pepper, cherry tomatoes, and chickpeas.

  • 4

    Drizzle with extra virgin olive oil and sprinkle with dried oregano, garlic powder, sea salt, and black pepper.

  • 5

    Toss everything thoroughly until well-coated, then spread in a single layer on the prepared sheet pan.

  • 6

    Roast for 20 minutes, or until the chicken is cooked through and the vegetables are tender with slightly charred edges.

  • 7

    Remove from the oven and finish with a bright squeeze of fresh lemon juice before serving.