Name: Pan-Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Steamed Broccoli Florets

Pan-Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with a side of tender steamed broccoli, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

42.4g

Fat

13.1g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Steamed Broccoli Florets

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PREPARATION

1
Cook the brown rice according to the package instructions until fluffy.
2
Season the salmon fillet with a pinch of sea salt and black pepper.
3
Heat a non-stick skillet over medium heat and sear the salmon for about five minutes per side until the edges are golden.
4
Steam the broccoli florets in a basket over boiling water until they are vibrant green and tender-crisp.
5
Arrange the salmon and broccoli over the bed of brown rice and finish with a squeeze of fresh lemon.