Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 3/4 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice; 1 tablespoon fresh Dill

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender-crisp green beans, finished with a squeeze of lemon and fresh dill for a bright, citrusy aroma.

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NUTRITION

Protein

43.9g

Fat

18.1g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

3/4 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

1 tablespoon fresh Dill

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PREPARATION

1
Cook the brown rice according to package directions until fluffy and set aside.
2
Steam the green beans over boiling water for 5-7 minutes until they are tender-crisp and bright green.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
5
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy and releases easily.
6
Flip the salmon and cook for another 3-4 minutes until the center is just opaque and the internal temperature reaches 145°F.
7
Arrange the brown rice and steamed green beans on a plate and top with the seared salmon.
8
Finish the dish with a squeeze of fresh lemon juice and a sprinkle of chopped fresh dill.